I recently had the opportunity to share my story on the Mind Body Soul Podcast with Brenda Staat-Tomlinson, reflecting on my life experiences and the journey of healing that emerged from them.
Beyond grief and trauma, the conversation shifted to a ReAwakening of my Soul Purpose and finding what truly nourishes me.
My story is about transformation, self-discovery, and the healing that comes with embracing authenticity.
Enjoy this clip from our conversation and, if this resonates with you, listen to the full episode on Spotify or Apple
A Childhood of Contrast
Growing up, I enjoyed a privileged childhood filled with love and comfort. My parents were older for their time; my mother was 34 and my father was 39 when I was born. This unique dynamic shaped my early years, providing me with a nurturing environment where I was doted upon as an only child.
However, everything changed when my father passed away suddenly from a heart attack when I was just ten years old.
This traumatic event shattered my idyllic world and marked a turning point in my life.
Here are 5 key takeaways that resonate with many of us as we navigate our own challenges and transformations.
Recognizing the Impact of Trauma
The loss of my father and, shortly after, my grandmother, profoundly affected my view of the world.
I was thrust into a reality where I believed that love could be transient, and I carried the weight of responsibility for my mother's happiness. This perspective created filters through which I interpreted relationships, leading me to believe that I had to earn love and that my worth depended on the happiness of those around me.
Only recently did I come to understand the concept of Adverse Childhood Experiences (ACEs) and how they have influenced my life. Recognizing that my childhood trauma affected my self-worth and relationships allowed me to begin peeling back those filters.
I realized that I was not alone in my experiences; many people carry similar burdens.
It was enlightening to understand that these adverse experiences can create lasting impacts, but they do not have to define us.
Transforming Wounds into Wisdom
The most profound realization of my journey is encapsulated in the phrase, "Your deepest wound is your greatest medicine."
This insight suggests that our struggles and traumas can be transformed into sources of strength and healing.
I began to see my experiences not just as burdens but as catalysts for growth. They have shaped my mission to help others find their healing paths, understanding that we often choose difficult lessons to propel our soul’s journey.
Remember, our traumas may shape us, but they also provide the foundation for our growth and purpose.
Together, let us transform our wounds into wisdom and support one another in this journey called life.
Breakdown as a Catalyst for Breakthrough
While grief often feels like an overwhelming loss, it can also serve as a turning point for growth. I discussed how my own experience of “breakdown” led to my breakthrough. In the process of letting go of who I once was, I faced a type of grief that wasn’t tied to the loss of others but the loss of my former self.
This process allowed me to rebuild and reconnect with my authentic self.
Recognizing that these moments of breakdown are an essential part of the journey helped me shift from resistance to acceptance. Rather than avoiding the pain, I began to see how grief and loss could be transformed into growth and wisdom.
Awakening to Self-Discovery and Soul Purpose
One of the most transformative moments in my journey was the realization that I had not given myself permission to explore who I truly was.
For much of my life, I had focused on pleasing others, leading to a loss of connection with my own desires and passions.
It wasn't until I was ready to do the inner work that I started to rediscover myself.
Through counseling, I realized that I had no idea what I truly enjoyed. The breakthrough came when my counselor asked me what brought me joy, and I realized something as simple as going out for coffee made me feel special.
This was the beginning of a much larger journey of self-discovery, where I learned to honor my needs and desires, independent of external validation.
Authenticity and Embracing Inner Worth
As I deepened my connection with my soul, I began to understand the importance of seeing myself as enough—just as I am.
The journey toward authenticity involved shedding the need for external validation and learning to celebrate my uniqueness.
I realized that when we are aligned with our soul purpose, the need for approval from others falls away.
This process of reawakening to my soul's calling allowed me to embrace my quirks, authenticity, and passions. The freedom that comes with showing up as your true self, without the pressure to be anyone else, is incredibly liberating.
This is the essence of what my soul is here to do—connecting authentically with others and embracing the joy of being fully present in life.
ReAwakening to Soul Purpose and Embracing Authenticity
Through my conversation on the podcast, I was reminded of the importance of honoring both our traumas and our transformations. It is through grief and loss that we can uncover deeper layers of understanding, eventually leading us to rediscover our soul’s true purpose.
By giving ourselves permission to explore what truly lights us up, we can let go of external expectations and embrace the freedom that comes with authenticity.
This journey, while challenging, ultimately leads us to a place of self-worth and inner peace, where we can live fully as who we are meant to be.
The Garden Party : ReAwakening to your Soul Purpose
My intention as I share my story is that you will explore your own story.
You will discover parts of yourself who got lost along the way.
You will listen to your inner child, to your rebel, to your inner wild woman as they bring your story to life.
You will observe your pivotal moments, get curious around your coping strategies and life filters.
You will have Aha! moments of realisation, learn where you get to take action and how you can rewrite old narratives.
You will explore your relationship with love and spirituality.
You will take deep dives searching for the treasure within you – and raise it to the surface.
You will find your way home.
The Garden Party : ReAwakening to your Soul Purpose
is available as a Paperback and Kindle version on Amazon and as Digital download from this website.
Are you ready to embark on your journey of self-discovery?
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See you in the Garden!
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